
Reset — Reconnect With Your Core
The breath, posture, and pressure work most women skip — and why nothing else holds until this is in place.
A free 90-minute live masterclass on the exact method I used to heal my diastasis recti, rebuild my core, and come back stronger — without surgery, gimmicks, or shortcuts.
Hosted by Mandi Bagley — fitness, faith and food creator with 1M+ followers and a 4.98★ program rating
Free, 90 minutes, live on Zoom — replay only for those who show up.
You’ve been hammering core workouts for months and your stomach still bulges, domes, or feels weaker than it looks.
Every doctor and influencer keeps telling you the only fix is surgery — but something in your gut says there’s another way.
You can lift heavy, run far, train hard — but your core feels disconnected from the rest of the work you’re putting in.
Ten different physios, twenty different Instagram reels, fifty different “safe” exercises, and zero clarity on what to actually do.
You used to feel powerful in your own skin and now every workout comes with a quiet voice asking if you’re making things worse.
Once the timer hits zero, registration is closed.

The breath, posture, and pressure work most women skip — and why nothing else holds until this is in place.

How to load your core safely, progress without doming, and get stronger week over week instead of staying stuck on beginner moves forever.

The training principles I used to go from a finger-wide gap to a stronger body than I had pre-injury — and how to apply them to your own comeback.
200 free seats, first come first in. Don’t sit this one out.
Enter your details below to lock in your spot for the live masterclass.
As a reward for attending the event, you could win amazing prizes:
20-min private call, 3 winners drawn live
Full 6-week program, 25 winners
WHAT YOU GET
Mandi Bagley is a fitness, faith and food creator with over 1 million Instagram followers and one of the most loved program libraries in the women’s training space — a 4.98-star average across 53 five-star reviews. After publicly walking through her own diastasis recti recovery, she chose discipline and method over surgery, and rebuilt a stronger body than the one she had before. She now teaches the exact framework that got her there to women across her Reset & Rebuild and Lock In & Level Up programs, and through her daily content on Instagram, TikTok and YouTube.
Yes — 100% free. No card required, no upsell at the end. Just 90 minutes of the exact method I’d charge for in a paid program, on the house.
A short replay window goes out only to people who showed up live. If you can’t make it, register anyway and try to be there — that’s the only way you’re guaranteed access.
Not at all. The method is built around core, posture and pressure principles that apply to anyone training hard — postpartum women, lifters, runners, or anyone who feels disconnected from their middle.
Yes. Register, and you’ll get a short post-event window to catch the replay. Live attendance is best, but registering is what gets you in the door for either.
If you’re looking for a quick fix, a flat-tummy hack, or someone to tell you surgery is the only way — this isn’t it. This is for women ready to do the slower, smarter work.
Once you register, you’ll get an email with a Zoom link and a short prep document. On the day, click the link 5 minutes before we start and you’re in.
You’ll get an instant confirmation email, two reminder emails before the live session, and a few short prep notes so you get the most out of the 90 minutes.
Once the 200 seats are gone, they’re gone. Get in before they close.